Fitness Circuit at Prince Albert Park
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A circuit of 5 fitness machines are stationed along the walk/jog path that circles the park. There are stickers on each machine explaining their proper use. The descriptions below are taken directly from triactiveamerica.com
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Leg Press
- Uses your own body weight to strengthen your thighs, calves, and gluteal muscles.
- Function: Strength
- Muscles Activated: Gluteals/Rear, Quadriceps/Front of Thighs, Calves
- Exercises to Perform: Seated Leg Press
- Recommended Users: Adults
Each side has a different length seat bar to accommodate different heights.
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Back Extension
- This exercise promotes lower back strength, glutes, and hamstrings. It develops flexibility and helps with posture and alignment.
- Function: Strength
- Muscles Activated: Lower back, Chest, Shoulders, Triceps (Push-ups)
- Exercises to Perform: Back Extensions, also Push-ups, Dips
- Recommended Users: Adults
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Pull-Up & Dip Station
- Use this multi-purpose product to perform pull-ups, dips, and leg lifts. It is excellent for improving strength and flexibility.
- Function: Strength
- Muscles Activated: Triceps, Biceps, Shoulders, Chest, Core
- Exercises to Perform: Pull-ups, Dips, Knee Lifts
- Recommended Users: Adults
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Sit-Up Bench
- This sturdy bench provides a multi-use platform for performing sit-ups, leg lifts, push-ups, and even assisted dips. It is also a useful product for other purposes, such as stretching.
- Function: Strength
- Muscles Activated: Abdominals, Chest Shoulders Triceps (Push-ups and Dips)
- Exercises to Perform: Sit-ups, Knee Lifts, Push-ups, Dips, Jumping
- Recommended Users: Adults, Kids and Seniors
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Push Up Bar
- A fitness trail or challenge course favorite! Appropriate for strengthening hand grip, triceps and chest.
- Function: Strength
- Muscles Activated: Chest, Triceps, Shoulders, Core, also Lower Body
- Exercises to Perform: Push-ups, also Jumping
- Recommended Users: Kids and Adults
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